BALANCE

Yep, that's me navigating through life.

I was craving for a yoga class and I arrived and my director decided that we would have a yoga class instead of our normal dance class, I was very happy.

The class was challenging, it was not only about rest but required also activation of the body. This demand for strength walked me with care to the land of mindfulness. It was like having an hour-long conversation with my body. I was made aware of aspect of myself that needed more support, some that needed more work, and some that were at peace. But strangely enough this need of strength reminded me that I could be stronger than I think.

Suddenly, I was excited to do more.

Going back to that feeling that I had Sunday. My dance completely changed because I choose to engage a peaceful conversation with that frustration, I understood what I wanted to work on (not need but want yes). Today, I really took the time to dance each movement. I took the time to be. It felt different.

Politically some are worried and this feeling is legitimate. And (non-duality principle) I was also thinking this morning : it would not be fair to want positive forces to be stronger than negative forces as this world has the potential to be really well balanced. We shouldn’t underestimate one or the other. However, we can maybe choose to trust that this time of darkness, we have to face, has a significant purpose in the understanding of our universe.

Maybe now is not the time harvest what we wish we had but rather the time to sow what we want.

With love,

SEME